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East Bentleigh Health Group
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Dr. Anthony Papaleo
Dr. Elena Bouras
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Quadriceps Stretch
Published on
September 25, 2015
Using a towel, lie on your stomach.
Attach the band your right foot and pull your heel to your butt.
Hold this stretch for 1 min.
Repeat 3 times.
Change legs and repeat 3 times.
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