Lower back pain is one of the most frequent reasons people seek chiropractic care. For many, it doesn’t come from a single accident or injury. Instead, it builds slowly over the years, caused by repeated minor strains that go unnoticed at first.
How Everyday Life Contributes
Long hours of sitting at a desk, wearing unsupportive shoes, slouching while driving, or carrying a heavy bag on one shoulder are simple examples of things you do that go unnoticed but can all quietly put stress on your lower back. Even something as small as keeping a wallet in your back pocket can shift your posture and create tension. Over time, these habits add up, making your back more vulnerable to discomfort.
Structural issues, such as scoliosis or a leg length discrepancy, can also increase strain on specific muscles and joints. While these factors aren’t always obvious, they can make back pain more likely to develop over the years.
Early Signs to Watch For
Lower back issues often start small. You might notice:
- Stiffness after sitting for long periods
- A dull ache after light activity
- Discomfort that eases with movement but returns later
- Tightness or tension when bending forward or twisting
- A lack of movement or pain on movement, especially after getting out of bed or resting
Catching these signs early is important. Addressing minor discomfort before it becomes constant pain can help you stay active and prevent flare-ups from worsening.
Taking the Next Step
If you’ve been feeling those early twinges, don’t ignore them. A chiropractic assessment can help identify what’s driving the discomfort and create a plan to support your back health. Simple changes in posture, daily habits, and movement can make a big difference in how you feel day-to-day.
Your back supports you every day — give it the care it deserves at East Bentleigh Health Group.
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