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What Is Tech Neck - And How to Prevent It Before It Becomes a Pain in the Neck

man with tech neckNeck pain isn’t just an issue for older adults anymore — it’s becoming more common in teenagers and young adults. One of the biggest culprits? Tech neck.

How Tech Neck Happens

When you spend hours looking down at a phone, tablet, or laptop, your head tilts forward. Even a few centimetres of forward tilt can double the load on your neck muscles, putting strain on the spine and surrounding tissues. Over time, this can lead to stiffness, soreness, and even nerve irritation.

Early Warning Signs

You might be developing tech neck if you notice:

  • Frequent neck or shoulder stiffness
  • Subtle changes with head movement – not being able to look over your shoulder as easily
  • Headaches after screen use
  • Tingling in the arms or hands
  • A “locking” sensation when turning your head

Catching these signs early can help you avoid more persistent discomfort later on.

Everyday Fixes for Better Neck Health

Small changes make a big difference:

  • Keep devices at eye level
  • Take breaks from screens every 30-60 minutes
  • Use a supportive pillow for spinal alignment
  • Avoid slouching when relaxing or working

Why It’s Worth Addressing Now

Left unchecked, tech neck can become a long-term problem. Addressing posture, improving mobility, and making simple ergonomic changes can ease strain before it escalates. If you’re already experiencing symptoms, a chiropractic assessment can help identify the cause and support your recovery.

Your neck supports your head all day — treat it kindly, and it will thank you.
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