Help for Neck Pain in Bentleigh East
Neck pain has become a modern-day norm. From teenagers scrolling on phones to adults hunched over laptops, our necks are under constant pressure. What used to be a concern after a car accident before the advent of mobile devices is now showing up in people as young as 18, often without any significant trauma involved.
Many cases trace back to “tech neck,” where the head is tilted forward for hours each day. Even just a few centimetres out of alignment can double the perceived weight of the head, placing enormous stress on the spine, muscles, and surrounding nerves. Over time, this leads to stiffness, soreness, and reduced range of motion.
Getting to the Root of Your Discomfort
Every case of neck pain deserves a personalised approach. We will take a thorough history, listening to your story of how your problem and pain developed. We then do a thorough history and physical assessment. Your chiropractor will check posture and mobility and perform orthopaedic and neurological tests.
If the discomfort has lingered for more than six weeks, a sign that it’s making its way to a chronic issue, we may recommend x-rays to see what’s going on beneath the surface.
Depending on the findings, care may involve chiropractic adjustments, mobilisation techniques, muscle release work, or posture-focused exercises. In some cases, rehabilitation tools like supportive neck rolls or corrective pillows are suggested to support spinal alignment.
Signs Your Problem Shouldn’t Be Ignored
Pain isn’t always just about tight muscles. In some cases, it’s a signal of something more. If you’re experiencing symptoms that radiate into your shoulders, arms, or hands, or you’ve noticed tingling or numbness creeping in, it may point to nerve irritation.
- Radiating pain into shoulders, arms, or hands
- Tingling or numbness in limbs
- Jaw clenching and frequent headaches
- Neck stiffness or “locking” sensation
- Morning stiffness that improves as the day goes on
If any of this sounds familiar, it’s a good idea to have it assessed.
Minor Adjustments That Make a Big Difference
You don’t have to wait until your next appointment to feel better. Here are a few simple changes that can ease daily strain:
- Swap your laptop for a monitor to raise your eye level
- Use your phone at chest or eye height instead of looking down
- Choose a supportive pillow that keeps your head and spine aligned
- Avoid slouching on the couch or at your desk
- Try corrective tools like neck rolls (available in many practices)
Posture isn’t just about standing up straight; it’s about reducing stress on your body so your muscles and joints aren’t constantly overworked.
When Will You Feel a Difference?
Some people feel improvement within a single session, especially if the discomfort is recent. But chronic cases, the ones that have lasted months or years, typically take a little longer.
Generally, most people start noticing changes between the third and sixth week of consistent care. It’s a bit like rehabbing a sports injury: results build with repetition.
Your Neck Doesn’t Have to Hurt Every Day
Whether you’ve had neck pain for a week or a year, we’re here to help you find answers and make progress, without pressure or judgment. We focus on restoring movement and reducing stress so you can feel more like yourself again.
Contact East Bentleigh Health Group today to schedule your visit and take the pressure off your neck.
