Care for Lower Back Pain in Bentleigh East
Lower back pain is one of the most common reasons people seek chiropractic support. Often, lower back pain doesn’t result from a single event. It builds up slowly over years of repetitive minor injuries and strains. From sitting too long at a desk, to wearing unsupportive shoes, daily habits start to take a toll. Structural issues like scoliosis or a leg length difference can also play a part in some cases.
Even how someone sits, like keeping a bulky wallet in a back pocket, can subtly shift posture and create long-term discomfort. Over time, these minor, repeated stressors add up.
What to Expect From a Chiropractic Assessment
At East Bentleigh Health Group, we begin by listening. Your chiropractor will take a complete history, followed by a detailed assessment to pinpoint what’s driving your discomfort and pain. If your back pain has been going on for months, or even years, we may recommend imaging like x-rays or scans. This helps rule out serious issues and ensures we make informed decisions about your care.
Once we have a clearer picture, chiropractic adjustments may be used alongside mobilisation techniques and targeted muscle work. In some cases, we’ll focus on releasing tight trigger points that have developed due to poor posture or repetitive strain.
Daily Habits That Can Aggravate Lower Back Pain
A surprising number of daily actions can make lower back pain worse:
- Long hours of sitting (especially without lumbar support)
- Wearing high heels or shoes with inadequate arch support
- Poor posture while working, driving, or relaxing
- Inactivity or weak core strength
- Carrying heavy bags on one side of the body
- Keeping a wallet in the back pocket when sitting for long periods
Simple changes, like adjusting your workstation, swapping out footwear, or removing that wallet can make a big difference.
How to Help Your Back Between Chiropractic Visits
Pain management doesn’t end when you leave the practice. To help your body recover and build resilience, we often recommend at-home strategies like gentle stretching, mobility exercises, and core strengthening. Activities such as Yoga, Pilates, or a well-designed gym routine can support lower back health over the long term.
“Movement matters,” says Dr Anthony Papaleo (Chiropractor). “It’s not about one perfect fix – it’s about creating better habits that support your spine every day.”
Can Chiropractic Care Help Prevent It From Coming Back?
The short answer? It depends. For younger individuals, improving posture and strengthening key areas often reduces the risk of flare-ups. For others, especially those with long-term damage or degeneration, regular maintenance care may help preserve function and reduce painful episodes.
We’ve seen many people return to doing the things they love — gardening, lifting their kids, walking without discomfort — not because the pain vanished overnight, but because they took steps towards managing it with consistency and care.
Begin Moving Better – Starting Now
If lower back pain affects your daily life, contact us today. We’ll meet you where you are, explain everything clearly, and create a plan that works for your body and lifestyle.
Schedule your initial consultation now.
