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Wellness – Physical

Quick links for Wellness:
Physical, Financial, Family, Social, Career, Spiritual, Mental, Drugs,
Lifting Lessons, Mediterranean Diet, Exercise, Posture.

It is easy to see how the condition of our bodies has such a profound influence on our overall health.

Good nutrition, drinking plenty of water, regular exercise and appropriate weight are all healthy ideals that are easily achieved with a good dose of determination and willpower.

Good physical care promotes good health and happiness.

Good physical care promotes good health and happiness.

Consider these aspects of physical health and then rate your current physical health across the following areas:

Weight
Posture
Strength
Energy level
Endurance
Personal hygiene
Quality of sleep
Diet and nutrition
Recreation
Vitality

Appointments – Anthony Papaleo at East Bentleigh Health Group
884 Centre Road, East Bentleigh | (03) 9579 3999 | info@ebhg.com.au