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Wellness – Mental

Quick links for Wellness:
Physical, Financial, Family, Social, Career, Spiritual, Mental, Drugs,
Lifting Lessons, Mediterranean Diet, Exercise, Posture.

Acknowledgment of the mind/body connection is the cornerstone of the growing vitalistic health movement. How we operate and use our minds affects every other aspect of our health.

Stimulate the mind.

Stimulate the mind.

Are you open to new ideas?
Do you seek out new experiences and learn new skills?
What is the quality of the information and entertainment you allow into your mind?
What is the quality of the information and entertainment you allow into your mind?

Consider these aspects of mental health and then rate your current mental health across the following areas:

Self-esteem
Continuing education
Growth experiences
Significant ideas
Major wastes of time like TV
Attitude and openness
Art and culture
Book reading
Music appreciation
Hobbies

Appointments – Anthony Papaleo at East Bentleigh Health Group
884 Centre Road, East Bentleigh | (03) 9579 3999 | info@ebhg.com.au